Holistic Wellness Journey

Overview

Transform your wellbeing on this carefully curated wellness retreat. Authentic Ayurvedic treatments, daily yoga practice, meditation instruction, and stays at eco-conscious retreats focused on nurturing body, mind, and spirit.

Daily Itinerary

Day 1: Wellness Begins – Habarana Eco-Retreat

Arrive in Sri Lanka and transfer to remote Habarana eco-retreat. After long flight, simply settle in and rest. Evening orientation about upcoming wellness program. Light vegetarian dinner introducing sattvic cuisine principles.

Highlights:
• Check into rustic eco-conscious property
• Personal wellness consultation
• Gentle evening yoga stretch session
• Introduction to mindful eating practices

Days 2-3: Cultural Immersion – Ancient Sites & Nature

Balance wellness with cultural exploration. Cycle through Anuradhapura ruins practicing moving meditation. Visit Mihintale for walking meditation among ancient stupas. Trek Ritigala monastery ruins surrounded by medicinal plants. Continue daily yoga and Ayurvedic treatments.

Highlights:
• Cycling meditation through archaeological sites
• Silent walking meditation at sacred places
• Nature trails identifying medicinal herbs
• Daily yoga classes (morning and evening)
• Ayurvedic massage and herbal treatments

Days 4-6: Mountain Sanctuary – Kandy Wellness

Transfer to Samadhi Centre near Kandy, dedicated wellness retreat. Intensive program includes multiple daily yoga classes, meditation instruction, Reiki healing sessions. Optional challenging trek to Knuckles Summit for adventurous guests. Consultations with Ayurvedic doctors.

Highlights:
• Various yoga styles (Hatha, Ashtanga, Yin)
• Meditation techniques for different purposes
• Sound healing with crystal bowls
• Reiki energy healing sessions
• Optional mountain trekking
• Ayurvedic body detoxification programs

Days 7-9: Coastal Serenity – Koggala Lake Retreat

Journey to Tri Lanka, environmentally-conscious lakeside resort. Continue yoga practice in stunning treehouse shala overlooking water. Daily spa treatments with natural products. Activities include kayaking on tranquil lake, cycling through villages, and Sri Lankan cooking classes.

Highlights:
• Quantum yoga sessions in unique setting
• Luxurious spa with lake views
• Swimming in famous infinity pool
• Kayaking meditation on calm waters
• Cooking class learning healthy Sri Lankan cuisine
• Meditation in peaceful natural surroundings

Days 10-12: Beach Yoga Haven – Talalla Retreat

Transfer to Talalla Retreat, renowned yoga-focused beachfront property. Morning and evening yoga classes with ocean backdrop. Ayurvedic wellness treatments continue. Beach walks practicing mindfulness, ocean swimming, and sunset meditation sessions.

Highlights:
• Beachfront yoga shala with wave soundtrack
• Specialized Ayurvedic wellness programs
• Beach meditation at sunrise and sunset
• Ocean swimming as moving meditation
• Wholesome organic vegetarian meals
• Personal wellness counseling sessions

Day 13: Transformed Departure

Morning final yoga session and closing ceremony. Airport transfer with healthy packed lunch. Depart equipped with practices to maintain wellness at home.