Wellness & Rejuvenation Retreat

Overview

Restore balance to body, mind, and spirit on this transformative wellness journey. Combine ancient Ayurvedic treatments with yoga practice, meditation, and exploration of Sri Lanka’s spiritual heritage sites for ultimate rejuvenation.

Daily Itinerary

Days 1-3: Coastal Cleanse – Negombo Ayurveda

Begin your wellness journey in coastal Negombo at an authentic Ayurvedic resort. Consultation with experienced Ayurvedic physician determines your dosha and customized treatment plan. Receive traditional therapies including herbal oil massages, steam baths, and detoxifying treatments. Morning and evening yoga sessions on the beach.

Highlights:
• Personal Ayurvedic consultation and treatment planning
• Daily therapeutic massages with medicinal herbal oils
• Gentle yoga practice with ocean soundtrack
• Wholesome Ayurvedic vegetarian cuisine
• Beach meditation at sunrise and sunset

Days 4-6: Ancient Healing – Anuradhapura & Wilpattu

Travel to Anuradhapura region staying at eco-conscious Forest Rock Garden Resort. Morning yoga continues your practice. Explore sacred Buddhist sites including ancient stupas and the revered Bo Tree. Safari through Wilpattu National Park connecting with nature. Evening meditation sessions in peaceful garden settings.

Highlights:
• Visit spiritual sites dating back 2,300 years
• Walking meditation among ancient monastery ruins
• Wildlife safari promoting mindfulness in nature
• Continued Ayurvedic treatments and yoga
• Organic meals supporting wellness goals

Days 7-8: Mountain Sanctuary – Kandy Retreat

Journey to hill country checking into Samadhi Centre, a dedicated yoga and meditation retreat. Intensive yoga sessions include various styles. Learn meditation techniques for stress reduction. Visit Temple of the Tooth for spiritual blessing ceremony. Explore healing properties of local herbs and spices.

Highlights:
• Multiple daily yoga classes (Hatha, Vinyasa, Yin)
• Guided meditation instruction and practice
• Sound healing sessions with Tibetan bowls
• Blessing ceremony at sacred Buddhist temple
• Herbal garden walks learning medicinal plants

Days 9-12: Beachside Bliss – Tangalle Yoga Resort

Transfer to Talalla Retreat on pristine southern coast. This beachfront sanctuary specializes in yoga and holistic wellness. Multiple daily yoga sessions in open-air shala overlooking ocean. Ayurvedic spa treatments continue. Beach walks, sea swimming, and relaxation in hammocks.

Highlights:
• Morning yoga practice as sun rises over ocean
• Signature Ayurvedic treatments and massages
• Meditation on private beach sections
• Healthy gourmet vegetarian meals
• Optional surfing and paddleboarding
• Evening yoga watching tropical sunsets

Day 13: Renewed Departure

Depart Sri Lanka feeling renewed, refreshed, and equipped with wellness practices to maintain at home.